Training Log Archive: simpyIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Kayak 30:00 [3]
Tuesday Dec 23, 2014 #
Trail Run 1:27:27 [3] 13.53 km (6:28 / km) +397ft 6:11 / km
Monday Dec 22, 2014 #
Treadmill 30:00 [3]
Wednesday Dec 17, 2014 #
GYM 45:00 [3]
Trail Run 1:27:39 [3] 13.96 km (6:17 / km) +223ft 6:08 / km
Tuesday Dec 16, 2014 #
Trail Run 1:14:50 [3] 10.81 km (6:55 / km) +288ft 6:39 / km
Monday Dec 15, 2014 #
Trail Run 54:42 [3] 8.3 km (6:36 / km) +282ft 6:16 / km
Sunday Dec 14, 2014 #
Trail Run 54:48 [3] 7.79 km (7:02 / km) +433ft 6:29 / km
shoes: Salomon SpikeCross 2011 - Blac
Saturday Dec 13, 2014 #
Spinning 45:00 [3]
Thursday Dec 11, 2014 #
Hiking 1:00:00 [3]
Wednesday Dec 10, 2014 #
Road Ride 1:06:20 [3] 21.71 km (19.6 kph) +70ft
GYM 1:40:00 [3]
Road Ride 1:09:36 [3] 22.0 km (19.0 kph) +229ft
Tuesday Dec 9, 2014 #
Road Run 40:27 [3] 8.02 km (5:02 / km) +1ft 5:02 / km
shoes: Montrail Masochist II - Black
Monday Dec 8, 2014 #
Road Run 52:43 [3] 10.1 km (5:13 / km) +122ft 5:08 / km
shoes: Montrail Masochist II - Black
Sunday Dec 7, 2014 #
Trail Run 1:54:59 [3] 15.41 km (7:28 / km) +1130ft 6:43 / km
shoes: Montrail Masochist II - Black
Friday Dec 5, 2014 #
MTB 2:14:12 [3] 26.42 km (5:05 / km) +1972ft 4:34 / km
Monday Dec 1, 2014 #
Spinning 30:00 [3]
Treadmill 45:00 [3]