Training Log Archive: EChildIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
Note
(injured)
Ankle
Thursday Oct 4, 2012 #
Woods Running warm up/down 20:00 [3]
Up.
Woods Running tempo 11:30 [3]
8 x 1 min hard. 1 min in between. Accidentally ran an extra 30s in the first one, the proceeded to twist my ankle really badly at the end of the sixth. Hoping it'll feel a little better tomorrow.
Woods Running 3:00 [3]
Easy, waiting for my ankle to feel better.
Woods Running tempo 3:00 [3]
Decided my ankle was how it was, so I finished the workout, albeit a little more easily than probably intended.
Woods Running warm up/down 27:30 [3]
Down
Running 26 [3]
I thought I'd try my strides and finish up the day's workout. I did one, and my ankle threatened me so I wouldn't do another.
Note
(injured)
Ankle
Wednesday Oct 3, 2012 #
Ultimate 25:00 [3]
Tuesday Oct 2, 2012 #
Woods Running 1:00:00 [3]
Running hills 5:20 [3]
30s, 32s, 31s, 30s
Running warm up/down 3:35 [3]
Down
Ultimate 30:00 [3]
Monday Oct 1, 2012 #
Running warm up/down 3:35 [3]
Down
Running 2:27 [3]
Strides, 6 x 150 (Easy, 3 x hard, 2 x easy), 28s, 23s, 23s, 22s, 26s, 25s.
Running warm up/down 11:45 [3]
Down
Running tempo 30:00 [3]
Erin's idea of a good time. 10min at 70%, 10 min at 80%, 10 min at 90%. No rest.
Running warm up/down 20:00 [3]
Up
Sunday Sep 30, 2012 #
Woods Running 1:00:00 [3]
Running warm up/down 3:30 [3]
Down
Running hills 3:37 [3]
28s, 30s, 32s. The last one felt much faster than the first one, though.