Training Log Archive: artsosaIn the 1 days ending Apr 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 17, 2011 #
8 AM
run (long run) 2:13:00 [3] 14.25 mi (9:20 / mi) +2081ft 8:12 / mi
ahr:141 max:159
Quail Hill Trail head to West Canyon To Stage Coach No. to Nix to Stage Coach So. to Camarillo to Serrano to 73 and then back to Quail hill. It got warm we saw a lot of life out there. had to stop as a big rattle snake was eating a mouse in the middle of the trail on Stage Coach so. Ran with Greg.
2 PM
bike (moderate bike) 50:00 [3] 16.63 mi (20.0 mph) +561ft
ahr:133 max:142
moderate ride part 3: I decided to go ahead and try to finish up the Moderate ride today. I was going to go longer since yesterdays ride didn't go well and it was a little short as well. But got on the bike and didn't feel bad so I thought I would cut it short. Since I am now less than 3 weeks from race day. Watts felt good even after a very hilly trail run this morning and the long run yesterday.
Entire workout (194 watts):
Duration: 50:19
Work: 586 kJ
TSS: 40.3 (intensity factor 0.693)
Norm Power: 208
VI: 1.07
Pw:HR: -1.55%
Pa:HR: 18.04%
Distance: 16.632 mi
Elevation Gain: 561 ft
Elevation Loss: 587 ft
Grade: -0.0 % (-26 ft)
Min Max Avg
Power: 0 441 194 watts
Heart Rate: 82 174 133 bpm
Cadence: 16 114 85 rpm
Speed: 2.1 37.5 19.8 mph
Pace 1:36 29:16 3:02 min/mi
Altitude: 156 310 234 ft
Crank Torque: 0 523 194 lb-in
Entire workout (194 watts):
Duration: 50:19
Work: 586 kJ
TSS: 40.3 (intensity factor 0.693)
Norm Power: 208
VI: 1.07
Pw:HR: -1.55%
Pa:HR: 18.04%
Distance: 16.632 mi
Elevation Gain: 561 ft
Elevation Loss: 587 ft
Grade: -0.0 % (-26 ft)
Min Max Avg
Power: 0 441 194 watts
Heart Rate: 82 174 133 bpm
Cadence: 16 114 85 rpm
Speed: 2.1 37.5 19.8 mph
Pace 1:36 29:16 3:02 min/mi
Altitude: 156 310 234 ft
Crank Torque: 0 523 194 lb-in