Training Log Archive: artsosa

In the 1 days ending Oct 3, 2016:

activity

time

miles

+ft

weights

1:10:00

bike

28:00

8.0

(17.1/h)

12.88

(27.6/h)

stretching/core/stretch cords

25:00

run

25:00

1.65

(15:09)

2.65

(9:25)

Total

2:28:00

9.65

15.53

2:28

0:00

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

bike build, it felt easy today. I was surprised.

weights 1:10:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

run 25:00 [3] 1.65 mi (15:09 / mi)

Run with a walk just ran 1 mile at 11:19 walked the rest