Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: artsosa

In the 1 days ending Mar 27, 2018:

activity

time

miles

+ft

bike

1:30:00

34.62

(23.1/h)

55.72

(37.1/h)

Total

1:30:00

34.62

(2:36)

55.72

(1:37)

1:30

0:00

» now

Tuesday Mar 27, 2018 #

7 AM

bike 1:30:00 [3] 34.62 mi (23.1 mph)
ahr:120 max:151

Fletcher consists of nearly 90 minutes of aerobic Endurance spent between 60-75% FTP.

This workout's form drills include Form Sprints, Endurance Spinning, and Pistons/Kick & Pull pedaling drills.

Recovery week

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