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Training Log Archive: Brucewithamap

In the 1 days ending Jul 25, 2013:

activity # timemileskm+m
  MTN Bike1 51:38 6.67(7:45) 10.73(4:49) 139
  Trail Run1 28:19 2.65(10:40) 4.27(6:38) 50
  Total2 1:19:57 9.32(8:35) 15.0(5:20) 189

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Th

Thursday Jul 25, 2013 #

7 AM

Trail Run 28:19 [3] 4.27 km (6:38 / km) +50m 6:16 / km
shoes: INOV8 X-Talon 212

6 PM

MTN Bike 51:38 [4] 10.73 km (4:49 / km) +139m 4:31 / km

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