Training Log Archive: BrucewithamapIn the 7 days ending Jul 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2013 #
4 PM
Orienteering 25:33 [3] 3.78 km (6:46 / km) +21m 6:35 / km
Thursday Jul 25, 2013 #
7 AM
Trail Run 28:19 [3] 4.27 km (6:38 / km) +50m 6:16 / km
shoes: INOV8 X-Talon 212
6 PM
MTN Bike 51:38 [4] 10.73 km (4:49 / km) +139m 4:31 / km
Tuesday Jul 23, 2013 #
Event: OLOU Sprint #10
6 PM
Orienteering race 11:50 [5] 1.71 km (6:55 / km) +35m 6:17 / km
Monday Jul 22, 2013 #
7 AM
Weight Training 30:00 [3]