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Training Log Archive: Grandpa Lefty

In the 1 days ending Jan 24, 2016:

activity # timemileskm+ft
  road run1 2:45:00 21.1(7:49) 33.96(4:52) 600
  Total1 2:45:00 21.1(7:49) 33.96(4:52) 600

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Su

Sunday Jan 24, 2016 #

9 AM

road run long 2:45:00 [3] 21.1 mi (7:49 / mi) +600ft 7:37 / mi
shoes: Nike Pegasus blue orange

W/Dave, Barry, and Gregg. Dave's-superior-mcquaid-scenic 61-lakewalk-32nd ave e-lakewalk-7 bridges-skyline-7 bridges-superior. Nice run 31 degrees and no wind.

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