Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Feb 26, 2016:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  Treadmill1 26:00 3.1(8:23) 4.99(5:13) 150
  Total2 2:26:00 3.1 4.99 150

«»
2:26
0:00
» now
Fr

Friday Feb 26, 2016 #

5 AM

Treadmill 26:00 [2] 3.1 mi (8:23 / mi) +150ft 8:01 / mi
shoes: Nike Pegasus blue green

pre-programmed 5k 6.8-7.5mph 0-3%grade
4 PM

Weights & Core 2:00:00 [2]

weights

« Earlier | Later »