Training Log Archive: Grandpa Lefty

In the 1 days ending Jun 27, 2018:

activity

time

miles

+ft

Trail running

1:55:00

12.1

(9:30)

19.47

(5:54)

2000

road run

44:00

5.4

(8:09)

8.69

(5:04)

Total

2:39:00

17.5

(9:05)

28.16

(5:39)

2000

2:39

0:00

5 AM

road run 44:00 [3] 5.4 mi (8:09 / mi)
shoes: Hoka Bondi 5

c-pine-valley brook-lyman lake-c. A little sore.

4 PM

Trail running 1:55:00 [3] 12.1 mi (9:30 / mi) +2000ft 8:13 / mi
shoes: Hoka Speedgoat 2

SHT Haines rd-canal park and back. Took it easy except for Enger climb. Felt good.