Training Log Archive: Grandpa LeftyIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
5 AM
road run 41:30 [3] 5.4 mi (7:41 / mi)
shoes: Hoka Bondi 5
c-pine-valley brook-lyman lake-c. Felt good.
4 PM
road run warm up/down 38:00 [3] 4.5 mi (8:27 / mi) +500ft 7:38 / mi
shoes: Nike pegasus Blue/Grey 3
Bagley warm up and cool down
road run intervals 40:00 [4] 6.7 mi (5:58 / mi)
shoes: Nike pegasus Blue/Grey 3
UMD 20X1min. Felt good. 82 degrees. Workout went by fast. Averaged sub 6's