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Training Log Archive: Grandpa Lefty

In the 1 days ending Mar 28, 2021:

activity # timemileskm+ft
  road run1 2:17:00 16.3(8:24) 26.23(5:13) 600
  Total1 2:17:00 16.3(8:24) 26.23(5:13) 600

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Su

Sunday Mar 28, 2021 #

3 PM

road run long 2:17:00 [3] 16.3 mi (8:24 / mi) +600ft 8:07 / mi
shoes: Bondi 7 Grey

c-a-thunder hill-eastman-neuman-lyman lake-mable nelson-k-c. Hamstring feels good. Muddy roads.

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