Training Log Archive: Grandpa LeftyIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
9 AM
road run 1:03:00 [3] 7.5 mi (8:24 / mi)
shoes: Nike Pegasus Blue/grey
W/Dave, Gregg, and Barry. Endion lakewalk west-michigan-37th ave w across freeway-useless pedestrian bridge back across-lakewalk. Felt better than yesterday.
Saturday Jan 20, 2018 #
8 AM
road run 1:36:00 [3] 12.0 mi (8:00 / mi)
shoes: Hoka Bondi
W/Bob, Barry and Tim. Lakewalk from 26th ave e to brighton beach and back on Superior st and lakewalk then out solo near fitgers and back. They started at 7 for a 2 hour run.
Friday Jan 19, 2018 #
5 PM
Weights & Core 1:45:00 [2]
weights
Thursday Jan 18, 2018 #
3 PM
XC Skate Skiing 1:35:00 [3] 12.5 mi (7:36 / mi) +1000ft 7:04 / mi
shoes: Solomon Skate
Brule. Warm slow snow and wrong wax. Great workout. No headlamp so missed the oak trail.
C • KOM 4
Wednesday Jan 17, 2018 #
4 PM
XC Skate Skiing 1:40:00 [3] 14.4 mi (6:57 / mi) +1500ft 6:19 / mi
shoes: Solomon Skate
Brule. All the trails. Forgot GPS and glove. Nice conditions.
Tuesday Jan 16, 2018 #
4 PM
Weights & Core 1:45:00 [2]
weights. Shoulder a little better.