Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Weights & Core2 3:30:00
  XC Skate Skiing2 3:15:00 26.9(7:15) 43.29(4:30) 2500
  road run2 2:39:00 19.5(8:09) 31.38(5:04)
  Total6 9:24:00 46.4 74.67 2500

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

road run 1:03:00 [3] 7.5 mi (8:24 / mi)
shoes: Nike Pegasus Blue/grey

W/Dave, Gregg, and Barry. Endion lakewalk west-michigan-37th ave w across freeway-useless pedestrian bridge back across-lakewalk. Felt better than yesterday.

Saturday Jan 20 #

8 AM

road run 1:36:00 [3] 12.0 mi (8:00 / mi)
shoes: Hoka Bondi

W/Bob, Barry and Tim. Lakewalk from 26th ave e to brighton beach and back on Superior st and lakewalk then out solo near fitgers and back. They started at 7 for a 2 hour run.

Friday Jan 19 #

5 PM

Weights & Core 1:45:00 [2]

weights

Thursday Jan 18 #

3 PM

XC Skate Skiing 1:35:00 [3] 12.5 mi (7:36 / mi) +1000ft 7:04 / mi
shoes: Solomon Skate

Brule. Warm slow snow and wrong wax. Great workout. No headlamp so missed the oak trail.

Wednesday Jan 17 #

4 PM

XC Skate Skiing 1:40:00 [3] 14.4 mi (6:57 / mi) +1500ft 6:19 / mi
shoes: Solomon Skate

Brule. All the trails. Forgot GPS and glove. Nice conditions.

Tuesday Jan 16 #

4 PM

Weights & Core 1:45:00 [2]

weights. Shoulder a little better.

« Earlier | Later »