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Training Log Archive: Tone

In the 1 days ending Nov 23, 2017:

activity # timemileskm+ft
  Run1 1:11:08 6.11(11:39) 9.83(7:14) 321
  Total1 1:11:08 6.11(11:39) 9.83(7:14) 321
  [1-5]1 1:11:07

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Th

Thursday Nov 23, 2017 #

2 PM

Run (Trail Running) 1:11:08 intensity: (1 @0) + (4 @1) + (1:25 @2) + (58:26 @3) + (10:36 @4) + (36 @5) 6.11 mi (11:39 / mi) +321ft 11:06 / mi
ahr:139 max:166

Addy singletrack

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