Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tone

In the 1 days ending Nov 29, 2017:

activity # timemileskm+ft
  Cycleops Hammer1 1:30:00 38.73(25.8/h) 62.32(41.5/h)
  Total1 1:30:00 38.73(2:19) 62.32(1:27)
  [1-5]1 1:29:42

«»
1:30
0:00
» now
We

Wednesday Nov 29, 2017 #

3 PM

Cycleops Hammer (TrainerRoad - Palisade) 1:30:00 intensity: (18 @0) + (7:46 @1) + (31:44 @2) + (46:20 @3) + (3:49 @4) + (3 @5) 38.73 mi (25.8 mph)
ahr:128 max:163

« Earlier | Later »