Training Log Archive: andyrq1In the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Run 38:14 [3] 4.0 mi (9:34 / mi)
shoes: Mountain Masochist, sz.12
Gold Basin rd.
Saturday Nov 23, 2013 #
Run 29:30 [3] 3.5 mi (8:26 / mi)
shoes: Mountain Masochist, sz.12
gold basin rd.
Thursday Nov 21, 2013 #
Workout 15:00 [3]
Mountain Climbers
Pull Ups
Sit Ups
Overhead Press
Ball Crunches
Push Ups
Butterflies
Modified Pull Up
Squats
Pull Ups
Sit Ups
Overhead Press
Ball Crunches
Push Ups
Butterflies
Modified Pull Up
Squats
Tuesday Nov 19, 2013 #
Workout 15:00 [3]
Jumping Jacks
Pull Ups
Sit Ups
Plyometrics
Push Ups
Overhead Press
Squats
Straight Arm Raises
Mountain Climbers
Curls
Push Up Barbell Raises
Pull Ups
Sit Ups
Plyometrics
Push Ups
Overhead Press
Squats
Straight Arm Raises
Mountain Climbers
Curls
Push Up Barbell Raises