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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 51:00 5.59(9:07) 9.0(5:40)
  Total1 51:00 5.59(9:07) 9.0(5:40)

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Fr

Friday Apr 21, 2017 #

Running 51:00 [3] 9.0 km (5:40 / km)

Out at the dam.

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