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Training Log Archive: Freeheelpete

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 39:30 3.29(12:00) 5.3(7:27) 203
  Stretching & rolling1 30:00
  Back limber exercises1 5:00
  Total1 1:14:30 3.29 5.3 203
  [1-5]1 39:30

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Mo

Monday Sep 4, 2017 #

Back limber exercises 5:00 [0]

Stretching & rolling 30:00 [0]

Running 39:30 [2] 5.3 km (7:27 / km) +203m 6:15 / km
shoes: Five Fingers Spyridon

Rodgers, Rapaki loop

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