Training Log Archive: shanelIn the 1 days ending Dec 24, 2010:
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Friday Dec 24, 2010 #
6 AM
Running 1:11:55 [4] 13.36 km (5:23 / km)
ahr:167 slept:6.5
Matilda Bay - Kings Park
Longish and hilly, into Kings Park and up the Law Walk, down to synergy. Couple of minutes behind 5min/km schedule by the time I got Fraser Ave, with left calf not happy, normal increase in speed around the river, to get back to planned average never happened with no push out of the left leg. Hot and sticky morning probably didn't help either. Even though it was slow at least I did the distance.
Longish and hilly, into Kings Park and up the Law Walk, down to synergy. Couple of minutes behind 5min/km schedule by the time I got Fraser Ave, with left calf not happy, normal increase in speed around the river, to get back to planned average never happened with no push out of the left leg. Hot and sticky morning probably didn't help either. Even though it was slow at least I did the distance.