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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shanel

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  Orienteering1 22:50 2.62(8:44) 4.21(5:25)
  Total1 22:50 2.62(8:44) 4.21(5:25)

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Sa

Saturday May 14, 2011 #

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)
 
2 PM

Orienteering race (NavDash Curtin Stadium) 22:50 [5] 4.21 km (5:25 / km)
ahr:180

Good run on what was once familiar ground, but now somewhat different. No major mistakes but not brilliant either. Right calf still pretty sore.

Course 1 - Splits

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