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Training Log Archive: shanel

In the 1 days ending Jul 27, 2012:

activity # timemileskm+m
  Paddling1 1:07:19 5.84(5.2/h) 9.4(8.4/h) 26
  Total1 1:07:19 5.84(11:32) 9.4(7:10) 26
  [1-5]1 1:00:54

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Fr

Friday Jul 27, 2012 #

4 PM

Paddling (Matilda Bay - Barrack St) 1:07:19 intensity: (6:25 @0) + (11:25 @1) + (45:39 @2) + (3:50 @3) 9.4 km (8.4 kph) +26m
ahr:133 max:153 shoes: Bashed up SRS

Nice paddle, was getting good speed without too much effort early on but it didn't last too long and was a stuggle to keep the speed up on the way back.
C • Hill 2

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