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Training Log Archive: JL

In the 1 days ending Feb 4, 2017:

activity # timemileskm+m
  Spinning1 1:30:25
  Prehabstyrka1 8:02
  Total1 1:38:27

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1:38
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Sa

Saturday Feb 4, 2017 #

4 PM

Spinning long 1:30:25 intensity: (1:20:09 @1) + (6:07 @2) + (4:09 @3)
ahr:139 max:181 shoes: Nike Air Zoom Structure 18

Framför Liverpool-match. Svårt att hetsa upp mig...

Prehabstyrka (Fotstyrka) 8:02 [1]
ahr:114 max:128

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