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Training Log Archive: arthurd

In the 1 days ending Apr 20, 2011:

activity # timemileskm+mload
  running1 1:07:29 7.05(9:34) 11.35(5:57) 45205.8
  Total1 1:07:29 7.05(9:34) 11.35(5:57) 45205.8
  [1-5]1 1:07:24
averages - sleep:8.5

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Wednesday Apr 20, 2011 #

running (road) 1:07:29 intensity: (5 @0) + (49 @1) + (1:48 @2) + (57:48 @3) + (6:59 @4) 7.05 mi (9:34 / mi) +45m 9:23 / mi
ahr:137 max:160 slept:8.5 shoes: Puma Ventis (purple)

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