In the 1 days ending Nov 3, 2019:
Note slept:7.75
orienteering warm up/down 9:15 intensity: (13 @1) + (51 @2) + (4:59 @3) + (3:12 @4) 1.37 km (6:45 / km) +6m 6:36 / km ahr:140 max:154 shoes: Salomon Speedcross 4 peacock
orienteering race 1:52:42 intensity: (4 @0) + (2:05 @1) + (27:03 @2) + (1:08:04 @3) + (15:26 @4) *** 8.57 km (13:09 / km) +79m 12:34 / km ahr:134 max:160 spiked:16/19c shoes: Salomon Speedcross 4 peacock
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