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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 3, 2019:

activity # timemileskm+mload
  orienteering1 2:01:57 6.18(19:44) 9.94(12:16) 8516 /19c84%351.8
  Total1 2:01:57 6.18(19:44) 9.94(12:16) 8516 /19c84%351.8
  [1-5]1 2:01:53
averages - sleep:7.8

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Su

Sunday Nov 3, 2019 #

Note
slept:7.75

10 AM

orienteering warm up/down 9:15 intensity: (13 @1) + (51 @2) + (4:59 @3) + (3:12 @4) 1.37 km (6:45 / km) +6m 6:36 / km
ahr:140 max:154 shoes: Salomon Speedcross 4 peacock

orienteering race 1:52:42 intensity: (4 @0) + (2:05 @1) + (27:03 @2) + (1:08:04 @3) + (15:26 @4) *** 8.57 km (13:09 / km) +79m 12:34 / km
ahr:134 max:160 spiked:16/19c shoes: Salomon Speedcross 4 peacock

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