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Training Log Archive: arthurd

In the 1 days ending Apr 1, 2020:

activity # timemileskm+mload
  mountain biking1 1:39:53 16.22(9.7/h) 26.1(15.7/h) 79247.9
  Total1 1:39:53 16.22(6:09) 26.1(3:50) 79247.9
averages - sleep:7.3

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Wednesday Apr 1, 2020 #

Note
slept:7.25

mountain biking ("trail") 1:39:53 intensity: (1:16 @1) + (50:08 @2) + (47:34 @3) + (55 @4) 16.22 mi (9.7 mph) +79m
ahr:127 max:150 shoes: Trek X-Cal / Giro Reva

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