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Training Log Archive: arthurd

In the 1 days ending Jul 29, 2020:

activity # timemileskm+mload
  mountain biking1 1:42:00 11.11(6.5/h) 17.88(10.5/h) 307271.5
  Total1 1:42:00 11.11(9:11) 17.88(5:42) 307271.5
averages - sleep:7.8

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Wednesday Jul 29, 2020 #

Note
slept:7.75

mountain biking (singletrack/doubletrack) 1:42:00 intensity: (8:40 @1) + (31:33 @2) + (47:27 @3) + (14:20 @4) 11.11 mi (6.5 mph) +307m
ahr:123 max:154 shoes: Trek X-Cal / Giro Reva

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