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Training Log Archive: arthurd

In the 1 days ending May 18, 2021:

activity # timemileskm+mload
  mountain biking1 1:48:00 11.08(6.2/h) 17.83(9.9/h) 288254.4
  Total1 1:48:00 11.08(9:45) 17.83(6:03) 288254.4
averages - sleep:7.3

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Tuesday May 18, 2021 #

Note
slept:7.25

mountain biking (singletrack/doubletrack) 1:48:00 intensity: (17:21 @1) + (38:47 @2) + (47:56 @3) + (3:56 @4) 11.08 mi (6.2 mph) +288m
ahr:114 max:154 shoes: Trek X-Cal / Giro Riela RII

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