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Training Log Archive: dlevine

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Cardio2 1:04:00
  Core Training1 33:00
  Walking/Hiking1 8:00 0.5(16:00) 0.81(9:56)
  Weights1 7:00
  Total3 1:52:00 0.5 0.81

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Mo

Monday Mar 12, 2018 #

6 AM

Core Training (Total Training) 33:00 intensity: (19:00 @2) + (14:00 @4)

1 PM

Cardio (Elliptical) 25:00 [3]

Weights 7:00 [3]

6 PM

Cardio (Bike (video)) 35:00 [2]

Coin hunting (Tactics) on Coin Toss. 326,682 points. Eighth out of nineteen overall; second out of four age group. One and only all-time at the Y. P:167; C:54.

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)

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