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Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Core Training2 1:22:00
  Walking/Hiking4 1:01:00 4.0(15:15) 6.44(9:29)
  Cardio4 31:04 2.0 3.22
  Weights1 8:00
  Total7 3:02:04 6.0 9.65
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Thursday Dec 8 #

7 AM

Cardio (Bike (video)) 5:00 [2]

Coin hunting on the Outpost (Tactics). 54,941 points. Bottom half by all measures (although I do hold the Y record as the only entrant.) P:111; C:56

Cardio warm up/down 30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Wednesday Dec 7 #

6 AM

Core Training (Total Training) 37:00

1 PM

Weights 8:00 [3]

Got ambushed several times on the way to work out, so I missed most of the workout...

Tuesday Dec 6 #

8 AM

Cardio (Bike (video)) 3:48 [5]

Redwood Dash. Shifted to the top gear and went all out for as long as I could and then kept it up. Lungs still feeling it an hour later. Top 2% overall; top 4% age group. Best at the Y all time (out of forty-five) by eighteen seconds. P:308; C:60

Cardio warm up/down 3:30 [2]

Even the cool-down was exhausting

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Dec 5 #

6 AM

Core Training 45:00

Sunday Dec 4 #

11 AM

Cardio (Bike (video)) 5:38 [3] 2.0 mi (2:49 / mi)

Mini-Mayhem course. Opened up a few seconds on my ghost until it turned out that he had one helluva kick. Held him off by one second to match yesterday's time on the same length/climb course. Top 5% overall; top 10% age group. Only third out of fifty-six all time at the Y, two and nine seconds off the pace. P:262; C:58.

Cardio warm up/down 4:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Saturday Dec 3 #

12 PM

Cardio (Bike (video)) 5:38 [3]

Campus Loop course. Opened up four seconds on my ghost in the first half and held on for a three-second victory. Really pushed it. Top 5% overall; top 10% age group. Improved my margin as the all-time Y record holder (from four to seven seconds) out of the fifty-one registrants. P:261; C:58.

Cardio warm up/down 3:00 [1]

Walking/Hiking warm up/down 13:00 [2] 1.0 mi (13:00 / mi)

Ended up running the second half for "social" purposes.

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