Training Log: dlevine
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking/Hiking | 5 | 4:55:51 | 19.29 | (15:20) | 31.04 | (9:32) | 409 | |||||
| Orienteering | 1 | 1:38:31 | 2.11 | (46:42) | 3.39 | (29:01) | 70 | |||||
| Total | 6 | 6:34:22 | 21.4 | (18:26) | 34.44 | (11:27) | 479 | |||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday Sep 27 #
7 AM
Walking/Hiking 59:02 [3] 4.33 mi (13:39 / mi) +23m 13:26 / mi
ahr:121 max:143
Tuesday Sep 26 #
8 AM
Walking/Hiking 1:13:52 [3] 4.42 mi (16:42 / mi) +139m 15:13 / mi
ahr:111 max:131
Monday Sep 25 #
7 AM
Walking/Hiking 1:00:27 [3] 4.43 mi (13:38 / mi) +51m 13:10 / mi
ahr:128 max:180
Sunday Sep 24 #
8 AM
Orienteering 1:38:31 [3] 2.11 mi (46:42 / mi) +70m 42:20 / mi
ahr:84 max:111
Saturday Sep 23 #
11 AM
Walking/Hiking 28:16 [3] 1.71 mi (16:35 / mi) +55m 15:03 / mi
ahr:94 max:112
Friday Sep 22 #
7 AM
Walking/Hiking 1:14:14 [3] 4.4 mi (16:52 / mi) +141m 15:21 / mi
ahr:95 max:128
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar