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Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Walking/Hiking3 2:28:00 1.0 1.61
  Cardio4 1:14:26
  Core Training2 1:12:00
  Weights1 7:00
  Total6 5:01:26 1.0 1.61
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TuWeThFrSaSuMo

Sunday Sep 24 #

9 AM

Cardio (Bike (video)) 10:00 [2]

Coin hunting (Tactics) on the outpost.

166,087 points. Went from Red to Blue to Yellow and then stupidly back to Red rather than anywhere else. Last in the world, but first in my age group. (Okay, there are only two of us listed.) One and only all-time at the Y. P:162; C:48.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 1:56:00 [1] 1.0 mi (1:56:01 / mi)

Friday Sep 22 #

6 AM

Core Training 36:00 intensity: (18:00 @2) + (18:00 @4)

Thursday Sep 21 #

8 AM

Cardio 9:58 [3]

Coastal Run course

Got the bad bike again. Knew that I could break fifteen minutes, but probably not ten. PR was 9:50, but last year's ride was 10:25. Then I saw that the season leader's time was 10:19 and I really decided to shoot for that. Once it became clear that I could beat it, I pushed for under ten minutes and made it. Given that I was on the bad bike, being only eight seconds off my PR is probably my best ride ever. Top 10% overall; top 15% age group (need six seconds to make it top 10%.) Still 3rd (out of 55) at the Y by ten and twelve seconds. (Might have to go for the Y record on this course after my annual challenge is complete.) P:235; C:56.

Cardio warm up/down (Bike (video)) 5:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Wednesday Sep 20 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:00 @2) + (18:00 @4)

1 PM

Cardio (Elliptical) 32:00 [3]

Weights 7:00 [3]

Tuesday Sep 19 #

8 AM

Cardio (Bike (video)) 12:58 [3]

Bent Spoke course

Got the slow bike so it was a challenge just to make it through; knew that my PR (12:01) was out of reach, but wanted the local lead. Top 15% overall; top 25% age group. Still 1st all time at the Y (out of 44), by thirteen seconds. This ride would have been 4th all-time if my earlier results were removed. P:236; C:61.

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1]

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