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Attackpoint - performance and training tools for orienteering athletes

Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Core Training2 1:18:00
  Cardio2 39:00
  Walking/Hiking2 32:00
  Total4 2:29:00
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MoTuWeThFrSaSu

Friday Aug 18 #

6 AM

Core Training (Total Training) 37:00 intensity: (21:00 @2) + (16:00 @4)

Thursday Aug 17 #

8 AM

Cardio (Bike (video)) 16:17 [3]

Broken Spoke course

Set out to work hard, but do whatever came. Ultimately took 30 seconds off my PR. Top 10% overall and age group; moved from fourth to first (by nineteen seconds) all-time (out of 23) at the Y. P:237; C:56.

Cardio warm up/down (Bike (video)) 3:00 [1]

Walking/Hiking warm up/down 16:00 [1]

Wednesday Aug 16 #

9 AM

Core Training (Move It Class) 41:00 intensity: (24:00 @2) + (17:00 @4)

Tuesday Aug 15 #

7 AM

Cardio (Bike (video)) 16:13 [3]

Moody's Ambush course

Started out thinking that I just wanted a "recovery ride", planning to break 20 minutes. Then saw that the best season time was 16:49 and my PR was 16:46, so I had to go for that. Top 5% overall; top 10% age group. Still only 3rd out of 28 all-time at the Y, but four seconds out of second place and fourteen from the record. If only I had known... P:240; C:55

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 16:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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51
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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