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Attackpoint - performance and training tools for orienteering athletes

Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Core Training2 1:18:00
  Weights2 26:00
  Cardio1 9:00
  Total4 1:53:00
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Monday Mar 27 #

6 AM

Core Training (Total training) 40:00 intensity: (18:00 @2) + (22:00 @4)

1 PM

Cardio (Elliptical) 9:00 [3]

Weights 11:00 [3]

Wednesday Mar 22 #

6 AM

Core Training (Total training) 38:00 intensity: (18:00 @2) + (20:00 @4)

1 PM

Weights 15:00 [3]

Held up by work concerns so had an abbreviated session.

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