Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Walking/Hiking3 48:00 3.0(16:00) 4.83(9:57)
  Core Training1 40:00
  Cardio3 35:30
  Total4 2:03:30 3.0 4.83
«
0:40
0:00
SaSuMoTuWeThFr

Tuesday Nov 21 #

8 AM

Cardio (Bike (video)) 10:00 [2]

Same old, same old. 277,633 points.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Nov 20 #

6 AM

Core Training (Total Training) 40:00 intensity: (21:00 @2) + (19:00 @4)

Sunday Nov 19 #

10 AM

Cardio (Bike (video)) 10:00 [2]

Probably pretty naive to think that the bikes went back online over the middle of the weekend, but still tactically hunting on Dragons Island. 223,773 points.

Cardio warm up/down (Bike (video)) 2:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Saturday Nov 18 #

9 AM

Cardio (Bike (video)) 10:00 [2]

Still no internet, but I am beginning to master Dragons Island (Tactics). 298,513 points. Would be good for 6/82 this fall in the world!

Cardio warm up/down (Bike (video)) 1:30 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
0123456789
10
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
051015202530354045
50
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar