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Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Walking/Hiking1 17:00 1.0(17:00) 1.61(10:34)
  Cardio1 6:25 1.0 1.61
  Total1 23:25 2.0 3.22
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Friday Dec 14 #

6 AM

Cardio (Bike (video)) 2:25 [5] 1.0 mi (2:25 / mi)

Expresso Speedway course. Completing this course completes the Lab-road-or Retriever challenge (ride every road) for the year. Ghost passed me at 0.4 miles and slowly opened up although I took back one second at the end to finish six seconds off a PR. Top 2% overall; top 3% age group. Still second (of sixty-nine) all-time at the Y by either four or ten seconds depending upon whether you count today's time or my PR. P:346; C:62.

Total time for the challenge: 16:38:16 202/3730

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 17:00 [1] 1.0 mi (17:00 / mi)

...with one lap backwards and one half lab running...

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