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Training Log Archive: silje

In the 1 days ending Aug 28, 2010:

activity # timemileskm+m
  Running1 50:00 2.56 4.12
  Total1 50:00 2.56 4.12
averages - sleep:9

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Sa

Saturday Aug 28, 2010 #

10 AM

Running intervals (road) 25:00 [4] 4.12 km (6:04 / km)
ahr:191 max:208 slept:9.0

24 times 30 sec with 30 sec rest in series of 6 with 1min 30 sec rest time between each series. Toug but good training for my legs.

Running warm up/down (road) 25:00 [2]

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