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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 15:00
  Total1 1:00:00

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Th

Thursday Apr 7, 2011 #

5 PM

Running warm up/down (tracks) 15:00 [1]

Orienteering long (terrain) 45:00 [1] ***

Control picking with coach Frode in Kongeskogen, Bygdøy. Made a good training, in perfect weather and almost no snow.

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