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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Feb 29, 2012:

activity # timemileskm+m
  Strength1 55:00
  Orienteering1 45:00
  Running1 15:00
  Total2 1:55:00
  [1-5]1 1:00:00

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1:55
0:00
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We

Wednesday Feb 29, 2012 #

10 AM

Running warm up/down 15:00 [1]

Orienteering intervals 45:00 [3]

sprint-intervals. Did not push
4 PM

Strength 55:00 [0]

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