Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 3, 2012:

activity

time

miles

Orienteering

38:23

2.86

(13:26)

4.6

(8:21)

Running

35:00

Total

1:13:23

2.86

4.6

1:13

0:00

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Sunday Jun 3, 2012 #

1 PM

Running warm up/down 35:00 [1]

Orienteering race 38:23 [4] 4.6 km (8:21 / km)

WOC test in middle distance, ran ok mostly but made a big mistake to the 5th control (2:30min lost) and again 1min on the 8th control. That is way to much in a middle distance, and I was in the end number 8, 2:40min behind the winner Heidi Bagstevold

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