Training Log Archive: siljeIn the 1 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
Note
Selected to run sprint at WOC 2017 in Estonia:
1 PM
Running long 25:00 [1]
Elliptical long 20:00 [1]
Streching 5:00 [0]
6 PM
Running warm up/down 50:00 [1]
Orienteering race 20:00 [3]
1. Berner Abend OL
Running intervals 15:00 [4]
2x(3x400m/100m active rest) with 3' rest between series