Training Log Archive: siljeIn the 1 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
10 AM
Running warm up/down 10:00 [1] 0.7 km (14:17 / km) +100m 8:20 / km
Orienteering long 1:05:00 [1] 6.0 km (10:50 / km) +375m 8:15 / km
Long legs in Cima de Medeglia:
5 PM
Running warm up/down 40:00 [1] 2.5 km (16:00 / km) +400m 8:53 / km
Orienteering long 45:00 [1] 2.8 km (16:04 / km) +115m 13:20 / km
Dowmhill-o im Curzutt
