Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 24, 2019:

activity # timemileskm+m
  Orienteering1 43:05 3.73(11:33) 6.0(7:11)
  Running1 33:37
  Total1 1:16:42 3.73 6.0
  [1-5]1 1:06:42

«»
1:16
0:00
» now
Th

Thursday Oct 24, 2019 #

4 AM

Orienteering intervals 43:05 intensity: (6:00 @1) + (14:45 @2) + (7:23 @3) + (13:41 @4) + (1:16 @5) 6.0 km (7:11 / km)
ahr:157 max:210

Sprint intervals:

Running warm up/down 33:37 intensity: (10:00 @0) + (23:37 @1)

« Earlier | Later »