In the 1 days ending Oct 24, 2019:
Orienteering intervals 43:05 intensity: (6:00 @1) + (14:45 @2) + (7:23 @3) + (13:41 @4) + (1:16 @5) 6.0 km (7:11 / km) ahr:157 max:210
Running warm up/down 33:37 intensity: (10:00 @0) + (23:37 @1)
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