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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Orienteering1 52:33 3.05(17:15) 4.9(10:43) 77
  Total1 52:33 3.05(17:15) 4.9(10:43) 77
  [1-5]1 51:13

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Wednesday Oct 27, 2021 #

12 PM

Orienteering 52:33 intensity: (1:20 @0) + (27:26 @1) + (21:24 @2) + (2:23 @3) 4.9 km (10:43 / km) +77m 9:56 / km
ahr:156 max:178

Running in marshes at Opheim.

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