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Training Log Archive: silje

In the 1 days ending Dec 9, 2021:

activity # timemileskm+m
  Biking1 45:07
  Strength1 15:00
  Total1 1:00:07
  [1-5]1 30:05

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Th

Thursday Dec 9, 2021 #

2 PM

Biking 45:07 intensity: (15:02 @0) + (10:32 @1) + (16:32 @2) + (3:01 @3)
ahr:147 max:185

2x10' with 3' rest

Strength 15:00 [0]

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