Training Log Archive: siljeIn the 31 days ending May 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday May 31, 2016 #
Running long 40:00 [1] 7.0 km (5:43 / km)
Running long 32:00 [1]
Strength 15:00 [0]
Monday May 30, 2016 #
Note
(rest day)
Sunday May 29, 2016 #
Note
(rest day)
Saturday May 28, 2016 #
Running warm up/down 30:00 [1]
Orienteering race 39:00 [5]
Failed to bring my team safely through the 1st leg...
I started out good by focusing on myself and picking my own forkings the first 2 controls, before the field came back together approaching the 3rd control. Was with the first teams to control nr 4 and took some time to look at the long 5th leg while running behind some other teams. Felt stressed and the others seemed a bit undecided where to go. ANd it looks like they were aiming for the straight choice over the hill. I felt this was a bad choice and decided to go right around the hill. But I was too fast in my decision to leave the others. I ran out in the wrong direction (90 degrees) and did a hugh parallel mistake. And it stressed me too much that I had done someting alone and that I could not understand what I saw around me that I never took that necessary re-thinking when I finally find out were I was. Therefore I ran back to were I had planed to run and continued on that plan which also turned out to be the wrong routechoice. So instead of staying calm and rethink my decisions I lost almost 4 minuts and we were out of the game. From then on I was all alone and eventhough I only did some minor mistakes the rest of the way, I had destroyed all our changes - not fun at all.
Ida and Heidi fought bravely, but due to my bad decision making to the 5th control we never got the chance to fight for anything. And I am really sorry for that. I know we can be up there fighting, and I know we will to better next time. I will learn my lessons from this relay and stand stronger on the start line next time I get such an opportunity.
Friday May 27, 2016 #
Orienteering long 22:00 [1]
Thursday May 26, 2016 #
Running warm up/down 10:00 [1]
Orienteering intervals 15:00 [3]
Orienteering long 30:00 [1]
Tuesday May 24, 2016 #
Running warm up/down 30:00 [1]
Orienteering race 1:25:30 [4] 10.3 km (8:18 / km) +410m 6:55 / km
I was very careful the first 3 control, and did not choose the fastest way out of control 3, but very satisfied overall until control nr 8. To the 9th I took the wrong routechoice and got a very steep hill to climb. And to the 11th I did the same, and chose a too steep climb. On these two legs I loose quite some time aswell as getting really tired. I struggled hard the rest of the course to keep it together technically and I loose about 2 min on mistakes on this last part. Anyway a good performance. Taking the wrong routes are part of the game, and to be able to fight with the best women I need to run faster than I was able to do today.
Monday May 23, 2016 #
Running warm up/down 40:00 [1]
Orienteering race 1:01:30 [4] 6.3 km (9:46 / km) +245m 8:10 / km
7th position in heat A and safely qualified for the final.
Sunday May 22, 2016 #
Running warm up/down 50:00 [1]
Orienteering race 15:21 [5]
7th position in heat C and safely qualified for the A final.
Running warm up/down 45:00 [1]
Orienteering race 15:30 [5]
Many tricky routechoices, and often hard to see all possible routechoices due to artificial fences. Took a bit too much time to consider the first difficult routechoice and lost 15 sec eventhough I took the best route (hesitation and standing still). After that I found a good flow in my technique and made few mistakes. Only the routechoice to control nr 7 was bad (did not see the best route at all). Also lost some valuable time up the steep hill to the 2nd last control. The best girls pushed really hard here, and I was tired....
Satisfied with my performance eventough it was a pitty I did not see the best route to control 7, but not many girls got it all right. Nice to see that my speed is good enough to fight for top 10 positions.
Saturday May 21, 2016 #
Running warm up/down 15:00 [1]
Orienteering long 20:00 [1]
Friday May 20, 2016 #
Orienteering warm up/down 15:00 [1]
Orienteering long 5:00 [3]
Thursday May 19, 2016 #
Running warm up/down 45:00 [1]
Orienteering intervals 15:00 [4]
Wednesday May 18, 2016 #
Running long 37:00 [1]
Tuesday May 17, 2016 #
Running warm up/down 40:00 [1]
Running intervals 25:00 [4]
Running long 18:00 [1]
Sunday May 15, 2016 #
Running warm up/down 45:00 [1]
Running intervals 24:00 [5]
Saturday May 14, 2016 #
Hiking 30:00 [1]
Running long 10:00 [1]
Orienteering long 1:15:00 [1]
A bit heavy legs from yesterdays 4x4-intervals and a bit tricky into some of the controls without markings in the forst, but a good training anyway to train the destions between road-running and terrain-running as well as considering the climb on different routechoices.
MAP with my routechoices
Friday May 13, 2016 #
Running warm up/down 54:00 [1]
Running intervals 16:00 [5]
Wednesday May 11, 2016 #
Orienteering long 1:00:00 [1]
Tuesday May 10, 2016 #
Running long 38:00 [1]
Streching 5:00 [0]
Running warm up/down 50:00 [1]
Orienteering intervals 25:00 [4]
Fun training, but tough and warm
MAP 1 with my routechoices
MAP 2 with my routechoices
MAP 3 with my routechoices
MAP 4 with my routechoices
Monday May 9, 2016 #
Biking long 57:00 [1]
Biking warm up/down 10:00 [1]
Running long 53:00 [1]
Biking warm up/down 10:00 [1]
Strength 20:00 [0]
Sunday May 8, 2016 #
Running warm up/down 37:00 [1]
Orienteering race 57:00 [4]
Running long 20:00 [1]
Friday May 6, 2016 #
Running long 40:00 [1]
Streching 5:00 [0]
Running warm up/down 40:00 [1]
Running intervals 7:00 [3]
Orienteering race 20:00 [5]
Wednesday May 4, 2016 #
Running long 35:00 [1]
Strength 20:00 [0]
Monday May 2, 2016 #
Running long 20:00 [1]
Running warm up/down 50:00 [1]
Orienteering race 16:52 [5]
I ran last leg for NOR 1 in todays sprint relay. I started out a little bit behind the leading teams, but catched up with the runners going out ahead of me approaching control 2 and 3. A small mistake out of control 6 (10 sec), and running around a hedge out of 7th which I could have crossed (5 sec). Also a bad route to control 14. The rest was ok, but I did not have the speed to climb in the field and was unable to improve the position I was sent out in. In my team Ida Bjørgul ran the first leg, Eskil Kinneberg the 2nd and Øystein Kvaal Østerbø the 3rd.
MAP with my routechoices
Results
Sunday May 1, 2016 #
Running long 35:00 [1]
Streching 5:00 [0]