Training Log Archive: siljeIn the 7 days ending Jul 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 6, 2014 #
11 AM
Running warm up/down 27:00 [1]
Orienteering race 45:03 [4]
5er staffel.
Saturday Jul 5, 2014 #
6 PM
Biking long 1:00:00 [1]
Friday Jul 4, 2014 #
6 PM
Running warm up/down 32:00 [1]
Running intervals 30:00 [3]
3+4+5+5+4+3 min intervals along Aare. 1+1.5+2+2+1.5 min breaks
Thursday Jul 3, 2014 #
7 PM
Running long 53:00 [1]
Wednesday Jul 2, 2014 #
12 PM
Biking warm up/down 10:00 [1]
Running warm up/down 32:00 [1]
Running intervals 17:00 [5]
Running intervals 6:00 [3]
Tuesday Jul 1, 2014 #
5 PM
Running long 1:30:00 [1]
Monday Jun 30, 2014 #
6 PM
Biking warm up/down 10:00 [1]
Strength 15:00 [0]