In the 7 days ending Feb 5, 2023:
Running 1:15:30 intensity: (2:42 @0) + (33:21 @1) + (35:50 @2) + (3:37 @3) 11.35 km (6:39 / km) +57m 6:30 / km ahr:156 max:180
Running 56:45 intensity: (30 @0) + (27:54 @1) + (13:17 @2) + (11:58 @3) + (3:06 @4) 8.03 km (7:04 / km) +343m 5:50 / km ahr:162 max:203
Running 56:05 intensity: (2:49 @0) + (48:28 @1) + (3:11 @2) + (1:37 @3) 8.39 km (6:41 / km) +89m 6:21 / km ahr:146 max:165
Running 54:40 intensity: (2:53 @0) + (31:47 @1) + (17:15 @2) + (2:45 @3) 8.77 km (6:14 / km) +70m 5:59 / km ahr:152 max:176
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