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Training Log Archive: silje

In the 7 days ending Feb 5, 2023:

activity # timemileskm+m
  Running4 4:03:00 22.7(10:42) 36.53(6:39) 558
  Total4 4:03:00 22.7(10:42) 36.53(6:39) 558
  [1-5]4 3:54:06

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MoTuWeThFrSaSu

Sunday Feb 5, 2023 #

2 PM

Running 1:15:30 intensity: (2:42 @0) + (33:21 @1) + (35:50 @2) + (3:37 @3) 11.35 km (6:39 / km) +57m 6:30 / km
ahr:156 max:180

Around Belp airport with the stroller

Saturday Feb 4, 2023 #

9 AM

Running 56:45 intensity: (30 @0) + (27:54 @1) + (13:17 @2) + (11:58 @3) + (3:06 @4) 8.03 km (7:04 / km) +343m 5:50 / km
ahr:162 max:203

Up to Gurten. Pushed a bit in the hills

Wednesday Feb 1, 2023 #

2 PM

Running 56:05 intensity: (2:49 @0) + (48:28 @1) + (3:11 @2) + (1:37 @3) 8.39 km (6:41 / km) +89m 6:21 / km
ahr:146 max:165

Via wabern along Aare

Tuesday Jan 31, 2023 #

9 AM

Running 54:40 intensity: (2:53 @0) + (31:47 @1) + (17:15 @2) + (2:45 @3) 8.77 km (6:14 / km) +70m 5:59 / km
ahr:152 max:176

Belpmoos with the stroller

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