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Training Log Archive:
clarky
In the 1 days ending Apr 5, 2011:
activity
#
time
miles
km
+m
Run
1
55:00
6.21
(8:51)
10.0
(5:30)
Total
1
55:00
6.21
(8:51)
10.0
(5:30)
«
»
0:55
0:00
» now
Tu
Tuesday Apr 5, 2011
#
7 AM
Run
(Run)
55:00
[
3
] 10.0 km (5:30 / km)
TREADMILL EFFORTS:
5' drills
10'@7.0mph
3@9.0/2'@10.0/1'@11.0 grade on 2' rec x3times
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