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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clarky

In the 1 days ending Apr 5, 2011:

activity # timemileskm+m
  Run1 55:00 6.21(8:51) 10.0(5:30)
  Total1 55:00 6.21(8:51) 10.0(5:30)

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Tu

Tuesday Apr 5, 2011 #

7 AM

Run (Run) 55:00 [3] 10.0 km (5:30 / km)

TREADMILL EFFORTS:

5' drills
10'@7.0mph
3@9.0/2'@10.0/1'@11.0 grade on 2' rec x3times

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