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Training Log Archive: clarky

In the 1 days ending Apr 6, 2011:

activity # timemileskm+m
  Run1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Wednesday Apr 6, 2011 #

10 AM

Run (Run) 40:00 [2] 8.0 km (5:00 / km)

TREADMILL EFFORTS:

Building rec run from 7.0mph-8.5mph

Run (Run) 40:00 [2] 8.0 km (5:00 / km)

TREADMILL EFFORTS:

Building rec run from 7.0mph-8.5mph

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