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Training Log Archive: clarky

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Run1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Th

Thursday Apr 7, 2011 #

7 AM

Run (Run) 30:00 [3] 6.0 km (5:00 / km)

TREADMILL EFFORTS:

8X30sec@3:45km pace on same time rec

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