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Training Log Archive:
clarky
In the 1 days ending Apr 7, 2011:
activity
#
time
miles
km
+m
Run
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
«
»
0:30
0:00
» now
Th
Thursday Apr 7, 2011
#
7 AM
Run
(Run)
30:00
[
3
] 6.0 km (5:00 / km)
TREADMILL EFFORTS:
8X30sec@3:45km pace on same time rec
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