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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 30 days ending Apr 30, 2023:

activity # timemileskm+m
  Hiking15 13:26:33 36.54(22:05) 58.8(13:43) 1011
  MIsc indoor activities4 5:00:00
  Misc Outdoor activities ( sailing , etc)4 2:35:00
  Orienteering2 1:14:33 5.12(14:34) 8.24(9:03) 8211 /12c91%
  Road Biking2 1:01:54 10.54(5:52) 16.96(3:39) 267
  X-C skiing1 48:58 1.6(30:36) 2.58(19:01) 76
  Stationary Bike (spin and regular)1 40:00 10.0(4:00) 16.09(2:29)
  Treadmill1 38:00 3.0(12:40) 4.83(7:52) 40
  Swimming1 18:50 0.5(37:39) 0.81(23:24)
  muscle specific exercises1 15:00
  Total30 25:58:48 67.3 108.3 147611 /12c91%

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Sunday Apr 30, 2023 #

Misc Outdoor activities ( sailing , etc) (raking) 40:00 [3]

Saturday Apr 29, 2023 #

2 PM

Orienteering race 27:44 [3] 2.0 mi (13:52 / mi) +53m 12:48 / mi
ahr:142 max:159

MNOC French orange

Orange 2023 - Splits

Thursday Apr 27, 2023 #

6 PM

Hiking 44:58 [3] 2.31 mi (19:26 / mi) +64m 17:54 / mi
ahr:86 max:104

Wednesday Apr 26, 2023 #

10 AM

Hiking 1:08:45 [3] 3.39 mi (20:15 / mi) +63m 19:09 / mi
ahr:102 max:119

Tuesday Apr 25, 2023 #

9 AM

MIsc indoor activities (Bridging) 1:00:00 [3]

A busy 3 hr shift at Bridging
5 PM

Hiking 53:46 [3] 2.5 mi (21:31 / mi) +153m 18:04 / mi
ahr:99 max:116 shoes: Asolo resoled

25 lb pack around KAbbott

Monday Apr 24, 2023 #

9 AM

Road Biking 10:00 [3] 1.6 mi (6:15 / mi) +3m 6:13 / mi
ahr:110 max:131

To wild bean for meeting and back
12 PM

Hiking 1:07:44 [3] 2.86 mi (23:41 / mi) +25m 23:03 / mi
ahr:98 max:118

With pack to hardware store and back

Sunday Apr 23, 2023 #

2 PM

Road Biking 51:54 [3] 8.94 mi (5:48 / mi) +264m 5:19 / mi
ahr:128 max:145

Easy bike ride

Friday Apr 21, 2023 #

11 AM

Hiking 35:00 [3] 1.5 mi (23:20 / mi) +25m 22:11 / mi

Walk to playground and back with Jade and Camille

Wednesday Apr 19, 2023 #

12 PM

Hiking 2:01:01 [3] 5.7 mi (21:14 / mi) +247m 18:43 / mi
ahr:103 max:126 shoes: Asolo resoled

SHT training with Bill, Lunch at the Loppet trailhead then hike around Wirth then a beer . 24 lb pack . all good

Tuesday Apr 18, 2023 #

MIsc indoor activities 1:00:00 [3]

A slower day hauling stuff around the warehouse

Monday Apr 17, 2023 #

1 PM

Swimming 18:50 [3] 0.5 mi (37:39 / mi)

White bear y
2 PM

Hiking 45:00 [3] 2.0 mi (22:30 / mi)

Along S shore Blvd to see the work

Saturday Apr 15, 2023 #

1 PM

Orienteering 46:49 [3] *** 5.02 km (9:19 / km) +29m 9:04 / km
ahr:145 max:163 spiked:11/12c

Mnoc Cleary brown

Brown - Splits

Friday Apr 14, 2023 #

10 AM

Hiking 1:26:43 [3] 3.0 mi (28:55 / mi) +143m 25:12 / mi
ahr:107 max:126

Thursday Apr 13, 2023 #

1 PM

Hiking 46:41 [3] 2.1 mi (22:17 / mi) +87m 19:44 / mi
ahr:105 max:127

3 PM

Misc Outdoor activities ( sailing , etc) (Raking) 25:00 [3]

Raking

Tuesday Apr 11, 2023 #

MIsc indoor activities 1:00:00 [3]

Bridging warehouse slower day

Monday Apr 10, 2023 #

11 AM

Hiking 1:01:28 [3] 3.02 mi (20:20 / mi) +120m 18:05 / mi
ahr:88 max:107

Sunday Apr 9, 2023 #

3 PM

Hiking 43:00 [3] 1.54 mi (27:56 / mi) +2m 27:48 / mi
ahr:80 max:119

Saturday Apr 8, 2023 #

5 PM

Hiking 42:53 [3] 2.25 mi (19:04 / mi) +24m 18:28 / mi
ahr:94 max:119

Friday Apr 7, 2023 #

Hiking 20:00 [3] 0.8 mi (25:01 / mi) +30m 22:24 / mi

Walk to KA and down to Robert and back to get some fresh air
11 AM

Stationary Bike (spin and regular) 40:00 [3] 10.0 mi (4:00 / mi)

At Y

muscle specific exercises 15:00 [3]

Planks arm shoulder press leg press etc

Thursday Apr 6, 2023 #

10 AM

Hiking 36:54 [3] 2.0 mi (18:27 / mi) +7m 18:15 / mi
ahr:86 max:109

Battle Creek hike on snow free blacktop trails

Wednesday Apr 5, 2023 #

Treadmill 38:00 [3] 3.0 mi (12:40 / mi) +40m 12:10 / mi
shoes: Hoka Challenger ATR

0.25 walk at 15 min/mile ; 0.75 m run at 12 min/milethen repeat with speed up to 10 min/mile for run

Tuesday Apr 4, 2023 #

11 AM

MIsc indoor activities (bridging warehouse) 2:00:00 [3]

lots of lifting and moving stuff around warehouse

Sunday Apr 2, 2023 #

Misc Outdoor activities ( sailing , etc) (shovelling) 30:00 [3]

clearing the decks and steps of heavy wet snow
4 PM

Hiking 32:40 [3] 1.56 mi (20:54 / mi) +20m 20:06 / mi
ahr:98 max:118

Saturday Apr 1, 2023 #

10 AM

X-C skiing 48:58 [3] 1.6 mi (30:36 / mi) +76m 26:39 / mi
ahr:125 max:145

9” of wet sticky new snow overnight . Took the old fishscale skis out and broke trail through KA . Brilliant sunshine . Lots of broken branches and trees bending over the trails . Right ski fishscale totally delaminated except a small section at tip . Need to glue that one back on

Misc Outdoor activities ( sailing , etc) (Snow removal) 1:00:00 [3]

Heavy wet snow . Did neighbor s driveway also

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