Training Log: iriharding
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 1:48:32 | 4.24 | (25:36) | 6.82 | (15:54) | 175 | |||||
| Road Biking | 1 | 59:47 | 11.29 | (5:18) | 18.17 | (3:17) | 226 | |||||
| Total | 3 | 2:48:19 | 15.53 | (10:50) | 24.99 | (6:44) | 401 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Jun 5 #
Hiking 20:00 [3] 0.75 mi (26:40 / mi)
Walk to public works and back
Sunday Jun 4 #
9 AM
Road Biking 59:47 [3] 11.29 mi (5:18 / mi) +226m 4:59 / mi
ahr:126 max:154
Did a data download from the trail counter
Friday Jun 2 #
10 AM
Hiking 1:28:32 [3] 3.49 mi (25:22 / mi) +175m 21:57 / mi
ahr:92 max:111
Battel creek West map updates
- Aug 30 [11w, 6d]: ? - Laramie Daze
- Jun 17, 2050 [1,410w, 1d]: ? - wmoc 2050 M90+ !
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | | ||||||||||||
| May 20 | | ||||||||||||
| May 13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
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