Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity	#	time	miles		km		+m
Trail running	5	5:30:59	22.98	(14:24)	36.98	(8:57)	43
Hiking	2	5:22:50	11.82	(27:19)	19.02	(16:58)	847
Total	7	10:53:49	34.8	(18:47)	56.01	(11:40)	890

4:45

0:00

Tuesday Aug 22 #

6 AM

Trail running 1:24:54 [3] 9.61 km (8:50 / km) +8m 8:48 / km

Harlech beach run before breakfast . Low tide today . It just turned and starting pouring in . Few jellyfish today so short swims . Misty to start then some hazy sunshine .

9 AM

Hiking 3:21:05 [3] 7.34 mi (27:24 / mi) +536m 22:20 / mi
shoes: 2017 XA Pro 3D Black

Hiking from village of Croesor up the SW ridge of Cnicht ( aka the Welsh Matterhorn) then did the loop to the NE and round to head of the Croesor valley and down . Wet underfoot everywhere except along top of the ridge . Nice walk with clouds just above the top and some sunny spells . 1st time up Cnicht . Not enough time and clouds on summit of the Moelwyns so did not include them in the hike . Saw 2 other groups and in the entire hike.

Monday Aug 21 #

6 AM

Trail running 1:18:21 [3] 7.1 km (11:02 / km) +10m 10:58 / km

Harlech beach run -walk before breakfast and the heavy rain. No swim lots of jellyfish around !

Sunday Aug 20 #

6 AM

Trail running 1:04:27 [3] 7.02 km (9:11 / km) +8m 9:08 / km

Early morning Harlech beach run with very short swim

4 PM

Hiking 2:01:45 [3] 4.48 mi (27:11 / mi) +311m 22:22 / mi

Hike in the rhinog range in wales . Light rain at start turned heavier and clouds came down so stopped at nice little lake ( in the fog). Nice waterfall on path

Dried out in car on way back to Porthmadog

Saturday Aug 19 #

7 AM

Trail running 55:11 [3] 3.74 mi (14:45 / mi) +10m 14:38 / mi

Morning beach run at Harlech . Cool breeze. Short swim in the waves with some body surfing

Friday Aug 18 #

11 AM

Trail running 48:06 [3] 4.5 mi (10:41 / mi) +6m 10:39 / mi

Beach run. . Good to get some exercise after transatlantic flight and 4 he car journey to N Wales etc

Swam in the sea .. quite warm . Sunny day but cool wind

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