Training Log: iriharding
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 9:40:43 | 21.01 | (27:38) | 33.81 | (17:10) | 1036 | |||||
| White water rafting | 1 | 1:18:05 | 10.84 | (7:12) | 17.44 | (4:29) | 10 | |||||
| Total | 4 | 10:58:48 | 31.85 | (20:41) | 51.26 | (12:51) | 1046 | |||||
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Saturday Aug 18 #
11 AM
White water rafting 1:18:05 [3] 10.84 mi (7:12 / mi) +10m 7:11 / mi
On the Nenana river from Denali park entrance to Healy with Lori . Several class III and one IV rapid . Sunny day . Awesome trip
Thursday Aug 16 #
9 AM
Hiking 4:23:35 [2] 9.91 mi (26:36 / mi) +561m 22:37 / mi
Triple lakes hike in Denali park with Jane and Roger ( to halfway point) and Just Lori for the thru hike . Nice trail with good views and nice weather .
Tuesday Aug 14 #
9 AM
Hiking 4:19:41 [2] 9.11 mi (28:30 / mi) +290m 25:56 / mi
Took water taxi over to kachenmak state park from Homer . Too rough to land at glacier spit so we started at the saddle trailhead . Grewingk glacier lake was very scenic with large icebergs floating in it and blue ice glacier . Walked to the tram ( wire rope shuttle bridge across the river ) and then back for pickup . No bears seen but many signs .
Monday Aug 13 #
9 AM
Hiking 57:27 [2] 1.99 mi (28:52 / mi) +184m 22:25 / mi
Hike up to Exit Glacier viewpoint near Seward . Neat thing there was the year markers all the way from 1899 ( about 3 miles away ) to 2014 250 yards away from front face of glacier showing the fast shrinking
- Aug 29 [1w, 3d]: Y - 2018 Rocky Mountain Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 18 | | |||||||||||||||||
| Aug 11 | | |||||||||||||||||
| Aug 4 | | |||||||||||||||||
| Jul 28 | | |||||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 18 | | |||||||||||||||||
| Aug 11 | | |||||||||||||||||
| Aug 4 | | |||||||||||||||||
| Jul 28 | | |||||||||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| Aug 18 | | ||||||||||||||||||
| Aug 11 | | ||||||||||||||||||
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| Jul 28 | | ||||||||||||||||||
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