Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Hiking3 9:40:43 21.01(27:38) 33.81(17:10) 1036
  White water rafting1 1:18:05 10.84(7:12) 17.44(4:29) 10
  Total4 10:58:48 31.85(20:41) 51.26(12:51) 1046
«
4:23
0:00
MoTuWeThFrSaSu

Saturday Aug 18 #

11 AM

White water rafting 1:18:05 [3] 10.84 mi (7:12 / mi) +10m 7:11 / mi

On the Nenana river from Denali park entrance to Healy with Lori . Several class III and one IV rapid . Sunny day . Awesome trip

Thursday Aug 16 #

9 AM

Hiking 4:23:35 [2] 9.91 mi (26:36 / mi) +561m 22:37 / mi

Triple lakes hike in Denali park with Jane and Roger ( to halfway point) and Just Lori for the thru hike . Nice trail with good views and nice weather .

Tuesday Aug 14 #

9 AM

Hiking 4:19:41 [2] 9.11 mi (28:30 / mi) +290m 25:56 / mi

Took water taxi over to kachenmak state park from Homer . Too rough to land at glacier spit so we started at the saddle trailhead . Grewingk glacier lake was very scenic with large icebergs floating in it and blue ice glacier . Walked to the tram ( wire rope shuttle bridge across the river ) and then back for pickup . No bears seen but many signs .

Monday Aug 13 #

9 AM

Hiking 57:27 [2] 1.99 mi (28:52 / mi) +184m 22:25 / mi

Hike up to Exit Glacier viewpoint near Seward . Neat thing there was the year markers all the way from 1899 ( about 3 miles away ) to 2014 250 yards away from front face of glacier showing the fast shrinking

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 6 – Nov 1 (300d)
Kayaking 150mi
actual:119.6mi79%
projected:159.5mi106%

Mar 11 – Nov 25 (260d)
road biking
Road Biking 1750mi
actual:711.7mi40%
projected:1149.3mi65%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:94.6mi63%
projected:150.1mi100%

Jan 1 – Dec 31 (365d)
trail run
Trail running 100mi
actual:76.1mi76%
projected:120.7mi120%

Jan 1 – Dec 31 (365d)
all exercise
Total 450:00:002500mi500c
actual:296:32:0765%1394.6mi55%290c58%
projected:470:35:19104%2213.2mi88%460c92%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering 150mi500c
actual:86.9mi57%289c57%
projected:137.9mi91%459c91%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training hours by activity
012345678910111213141516
17
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

all weeks | months | years | as calendar