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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Road Biking7 14:03:38 188.5(4:29) 303.36(2:47) 2324
  Hiking3 8:09:51 10.9(44:56) 17.54(27:55) 483
  Trail running1 22:34 1.97(11:27) 3.17(7:07) 2
  Total11 22:36:03 201.37(6:44) 324.07(4:11) 2809
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SaSuMoTuWeThFr

Thursday Feb 23 #

9 AM

Road Biking 1:35:29 [3] 22.75 mi (4:12 / mi) +183m 4:06 / mi

beautiful day for ride from Lake Hawea to Terras

Road Biking 47:13 [3] 10.48 mi (4:30 / mi) +201m 4:15 / mi

Bonus loop ride with hill climb up Baylys hill and then off to winery for lunch

Wednesday Feb 22 #

9 AM

Road Biking 2:21:52 [3] 33.78 mi (4:12 / mi) +167m 4:08 / mi

Tuesday Feb 21 #

9 AM

Hiking 1:40:55 [3] 3.99 mi (25:18 / mi) +104m 23:24 / mi

Hiking through rain forest to beach and back
1 PM

Hiking 3:36:47 [3] 3.27 mi (1:06:17 / mi) +146m 58:12 / mi

Hike to coast and then coasteering along to seal colony . Back via steep climb up cliff

Monday Feb 20 #

7 AM

Road Biking 1:16:33 [3] 13.61 mi (5:37 / mi) +695m 4:51 / mi

Great ride - triple bypass route from Franz Josef down coast to Fox Glacier township

Road Biking 2:44:10 [3] 39.61 mi (4:09 / mi) +287m 4:03 / mi

1 PM

Road Biking 1:13:18 [3] 16.45 mi (4:27 / mi) +138m 4:21 / mi

Sunday Feb 19 #

1 PM

Hiking 2:52:09 [2] * 5.86 km (29:23 / km) +232m 24:31 / km

Guided hike up to Franz Josef glacier

Saturday Feb 18 #

6 AM

Trail running 22:34 [3] 1.97 mi (11:27 / mi) +2m 11:25 / mi

Run before breakfast along black sand pounding surf beach at Hokitika
11 AM

Road Biking 1:14:15 [3] 15.45 mi (4:48 / mi) +142m 4:40 / mi

Part 1. Pukekura to Hari Hari along NZ west coast for lunch
2 PM

Road Biking 1:22:51 [3] 27.12 km (3:03 / km) +267m 2:55 / km

HarI Hari to Whataroa via mt Hercules with 250 m climb and very fast descent
4 PM

Road Biking 1:27:57 [3] 19.52 mi (4:30 / mi) +244m 4:20 / mi

After ice cream and ginger beer stop in Whataroa on to Frank Josef glacier

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Training Targets

Jan 1 – Dec 31 (365d)
Overall
Total 450:00:002500mi
actual:50:56:5411%360.4mi14%
projected:344:22:2376%2436.1mi97%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:1.9mi1%
projected:12.7mi8%

Jan 1 – Dec 31 (365d)
Kayak
Kayaking 200mi

Jan 1 – Dec 31 (365d)
Trail running
Trail running 100mi
actual:10.3mi10%
projected:69.8mi69%

Jan 1 – Dec 31 (365d)
Orienteering 150mi500c
actual:8.5mi5%22c4%
projected:57.3mi38%149c29%

Reports

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