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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Swimming3 1:09:00 2.08(33:10) 3.35(20:37)
  Treadmill2 42:00 4.5(9:20) 7.24(5:48) 35
  Trail running1 21:05 2.39(8:49) 3.85(5:29) 23
  Gym workout (bike,wts etc1 15:00 4.0(3:45) 6.44(2:20)
  Total5 2:27:05 12.97(11:20) 20.87(7:03) 58
averages - weight:157lbs
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Sunday Dec 4 #

10 AM

Treadmill 20:35 [3] 2.25 mi (9:09 / mi) +35m 8:44 / mi
shoes: Hoka Challenger ATR

warm up at 930 pace then last mile at 830 pace 1% grade

Swimming 23:00 [3] 1.1 km (20:58 / km)
weight:157.1lbs

600y fr
600y fr w fins

Saturday Dec 3 #

2 PM

Trail running 21:05 [3] 3.85 km (5:29 / km) +23m 5:19 / km

Friday Dec 2 #

Swimming 22:30 [3] 1.05 km (21:24 / km)
weight:156.5lbs

200y fr, 100y ba, 200y fr
450 y fr w fins
100y ba
100y sprint 125

Thursday Dec 1 #

10 AM

Swimming 23:30 [3] 1.2 km (19:35 / km)
weight:157.5lbs

500m free
500m fr w fins
100m back w fins legs only
100m free sprint 131

Monday Nov 28 #

11 AM

Gym workout (bike,wts etc (stationary bike) 15:00 [3] 4.0 mi (3:45 / mi)

Treadmill 21:25 [3] 2.25 mi (9:31 / mi)
weight:157.1lbs shoes: Hoka Challenger ATR

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Training Targets

Jan 1 – Dec 31 (366d)
Total exercise hours
Total 365:00:001500mi
actual:448:13:04122%2422.7mi161%
projected:483:55:00132%2615.6mi174%

Jan 1 – Dec 31 (366d)
Swimming
Swimming 150mi
actual:145.9mi97%
projected:157.5mi104%

Jan 1 – Dec 31 (366d)
Orienteering
Orienteering 150mi500c
actual:184.2mi122%533c106%
projected:198.9mi132%575c115%

Jan 1 – Dec 31 (366d)
Kayak
Kayaking 200mi
actual:227.3mi113%
projected:245.4mi122%

Jan 1 – Dec 31 (366d)
biking
Road Biking 1500mi
actual:1524.2mi101%
projected:1645.6mi109%

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Dec 10
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Dec 10
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