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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Trail running4 3:56:54 17.31(13:41) 27.86(8:30) 44
  Total4 3:56:54 17.31(13:41) 27.86(8:30) 44
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WeThFrSaSuMoTu

Monday Oct 15 #

5 PM

Trail running 49:26 [3] 6.18 km (8:00 / km) +11m 7:56 / km

Harlech Beach run after work . Nice sunset

Sunday Oct 14 #

4 PM

Trail running 1:12:40 [3] 8.53 km (8:31 / km) +11m 8:28 / km

Sunny and bright for harlech beach run after work

Saturday Oct 13 #

8 AM

Trail running 50:12 [3] 6.13 km (8:11 / km) +11m 8:07 / km

Harlech beach run . Steady warm rain and mist. Sea still quite warm so had a quick splash in there

Wednesday Oct 10 #

5 PM

Trail running 1:04:36 [3] 7.02 km (9:12 / km) +12m 9:08 / km

Harlech beach run after work at sunset . Warm 72 deg day clear sunny skies all day .

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Training Targets

Jan 6 – Nov 1 (300d)
Kayaking 150mi
actual:153.5mi102%
projected:162.7mi108%

Mar 11 – Nov 25 (260d)
road biking
Road Biking 1750mi
actual:1053.7mi60%
projected:1251mi71%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:112.8mi75%
projected:142.9mi95%

Jan 1 – Dec 31 (365d)
trail run
Trail running 100mi
actual:101mi101%
projected:128mi128%

Jan 1 – Dec 31 (365d)
all exercise
Total 450:00:002500mi500c
actual:384:31:0285%1911.4mi76%453c90%
projected:487:19:20108%2422.4mi96%574c114%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering 150mi500c
actual:138.2mi92%452c90%
projected:175.2mi116%573c114%

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Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011121314
15
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending		Training hours by activity
01234567891011121314
15
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115
120
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

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