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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Trail running5 5:30:59 22.98(14:24) 36.98(8:57) 43
  Hiking2 5:22:50 11.82(27:19) 19.02(16:58) 847
  Total7 10:53:49 34.8(18:47) 56.01(11:40) 890
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Tuesday Aug 22 #

6 AM

Trail running 1:24:54 [3] 9.61 km (8:50 / km) +8m 8:48 / km

Harlech beach run before breakfast . Low tide today . It just turned and starting pouring in . Few jellyfish today so short swims . Misty to start then some hazy sunshine .
9 AM

Hiking 3:21:05 [3] 7.34 mi (27:24 / mi) +536m 22:20 / mi
shoes: 2017 XA Pro 3D Black

Hiking from village of Croesor up the SW ridge of Cnicht ( aka the Welsh Matterhorn) then did the loop to the NE and round to head of the Croesor valley and down . Wet underfoot everywhere except along top of the ridge . Nice walk with clouds just above the top and some sunny spells . 1st time up Cnicht . Not enough time and clouds on summit of the Moelwyns so did not include them in the hike . Saw 2 other groups and in the entire hike.

Monday Aug 21 #

6 AM

Trail running 1:18:21 [3] 7.1 km (11:02 / km) +10m 10:58 / km

Harlech beach run -walk before breakfast and the heavy rain. No swim lots of jellyfish around !

Sunday Aug 20 #

6 AM

Trail running 1:04:27 [3] 7.02 km (9:11 / km) +8m 9:08 / km

Early morning Harlech beach run with very short swim
4 PM

Hiking 2:01:45 [3] 4.48 mi (27:11 / mi) +311m 22:22 / mi

Hike in the rhinog range in wales . Light rain at start turned heavier and clouds came down so stopped at nice little lake ( in the fog). Nice waterfall on path

Dried out in car on way back to Porthmadog

Saturday Aug 19 #

7 AM

Trail running 55:11 [3] 3.74 mi (14:45 / mi) +10m 14:38 / mi

Morning beach run at Harlech . Cool breeze. Short swim in the waves with some body surfing

Friday Aug 18 #

11 AM

Trail running 48:06 [3] 4.5 mi (10:41 / mi) +6m 10:39 / mi

Beach run. . Good to get some exercise after transatlantic flight and 4 he car journey to N Wales etc

Swam in the sea .. quite warm . Sunny day but cool wind

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Training Targets

Jan 1 – Dec 31 (365d)
Overall
Total 450:00:002500mi
actual:320:53:1471%1784.9mi71%
projected:500:31:45111%2784.1mi111%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:102.7mi68%
projected:160.2mi106%

Jan 1 – Dec 31 (365d)
Kayak
Kayaking 200mi
actual:117.4mi58%
projected:183.1mi91%

Jan 1 – Dec 31 (365d)
Trail running
Trail running 100mi
actual:68.9mi68%
projected:107.5mi107%

Jan 1 – Dec 31 (365d)
Orienteering 150mi500c
actual:108mi71%392c78%
projected:168.4mi112%611c122%

Jan 1 – Dec 31 (365d)
biking
Road Biking 2000mi
actual:1123.4mi56%
projected:1752.2mi87%

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