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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Swimming3 1:47:04 3.18(33:39) 5.12(20:55)
  MIsc indoor activities1 1:30:00
  Misc Outdoor activities ( sailing , etc)1 1:30:00
  Hiking1 45:00 2.6(17:19) 4.18(10:45)
  Total5 5:32:04 5.78 9.3
averages - weight:161.5lbs
«
3:34
0:00
MoTuWeThFrSaSu

Wednesday Mar 3 #

10 AM

Hiking 45:00 [3] 2.6 mi (17:19 / mi)
shoes: Boots

walk to library and back
12 PM

Swimming 34:52 [3] 1.65 km (21:11 / km)

300y br 300 y fr 300y fr 300y ba 600y fr w fins (incl 100y sprint 122)

Tuesday Mar 2 #

MIsc indoor activities 1:30:00 [3]

Lots of hauling heavy pallets around warehouse

Swimming 34:08 [3] 1.65 km (20:44 / km)
weight:161.5lbs

300y BR 300y ba
600fr
600 FR w fins
3 PM

Misc Outdoor activities ( sailing , etc) (logging) 1:30:00 [2]

felling , cutting up and hauling away large leaning tree . Took care of this tree which developed a25 deg lean last year over our backyard pond . It was tricky to get down without taking other trees with it . Got it down and onto the ice for cutting up. Found 1 section which a woodpecker had hollowed out 60% of the middle of the truck for about 15" ; glad to get the tree down . Lots of heavy lifting of the large logs .

Monday Mar 1 #

Swimming 38:04 [3] 1.83 km (20:49 / km)
weight:161.6lbs

300 y BR 309y ba 600y FR 300y FR w fins
3x100y FR w fins on 2 mins 127,123,123
200 cool down

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Recent Comments

7+ days ago
Impressive! 3  
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Training Targets

Jan 3 – Mar 18 (75d)
X-C ski
X-C skiing 100mi
actual:101.9mi101%
projected:119.4mi119%

Jan 1 – Apr 30 (120d)
Swim
Swimming 50mi
actual:41.4mi82%
projected:75.2mi150%

Jan 1 – Dec 31 (365d)
Total 400:00:00
actual:76:39:3819%
projected:423:57:22105%

Reports

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  • Jun 17, 2050 [1,527w, 5d]: ? - wmoc 2050 M90+ !

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