Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity

time

miles

Swimming

1:47:04

3.18

(33:39)

5.12

(20:55)

MIsc indoor activities

1:30:00

Misc Outdoor activities ( sailing , etc)

1:30:00

Hiking

45:00

2.6

(17:19)

4.18

(10:45)

Total

5:32:04

5.78

9.3

averages - weight:161.5lbs

3:34

0:00

Wednesday Mar 3 #

10 AM

Hiking 45:00 [3] 2.6 mi (17:19 / mi)
shoes: Boots

walk to library and back

12 PM

Swimming 34:52 [3] 1.65 km (21:11 / km)

300y br 300 y fr 300y fr 300y ba 600y fr w fins (incl 100y sprint 122)

Tuesday Mar 2 #

MIsc indoor activities 1:30:00 [3]

Lots of hauling heavy pallets around warehouse

Swimming 34:08 [3] 1.65 km (20:44 / km)
weight:161.5lbs

300y BR 300y ba
600fr
600 FR w fins

3 PM

Misc Outdoor activities ( sailing , etc) (logging) 1:30:00 [2]

felling , cutting up and hauling away large leaning tree . Took care of this tree which developed a25 deg lean last year over our backyard pond . It was tricky to get down without taking other trees with it . Got it down and onto the ice for cutting up. Found 1 section which a woodpecker had hollowed out 60% of the middle of the truck for about 15" ; glad to get the tree down . Lots of heavy lifting of the large logs .