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Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Stationary Bike (spin and regular)4 2:04:30 40.42(3:05) 65.05(1:55)
  Swimming5 1:53:55 3.52(32:20) 5.67(20:06)
  Orienteering1 1:24:49 4.81(17:38) 7.74(10:57) 224 /24c100%
  Road Biking1 55:47 10.63(5:15) 17.11(3:16) 83
  Total9 6:19:01 59.38(6:23) 95.57(3:58) 8524 /24c100%
averages - weight:154.1lbs
«
2:11
0:00
WeThFrSaSuMoTu

Tuesday Dec 18 #

2 PM

Road Biking (Rock hopper ) 55:47 [3] 10.63 mi (5:15 / mi) +83m 5:07 / mi

Gateway litter patrol

Monday Dec 17 #

11 AM

Stationary Bike (spin and regular) (Spin) 32:00 [3] 10.2 mi (3:08 / mi)

Swimming 11:00 [3] 0.55 km (20:02 / km)
weight:153.8lbs

100y br 100y ba 400y fr quick easy swim

Sunday Dec 16 #

9 AM

Stationary Bike (spin and regular) (Spin) 30:00 [4] 10.2 mi (2:56 / mi)

10 AM

Swimming 24:45 [3] 1.28 km (19:20 / km)
weight:154.5lbs

200y br 207 211
500y fr 140 143 146 149 140
200y br 213 214
500y fr w fins on 2 mins 3 fast 116 117 121 2 medium 137 144

Friday Dec 14 #

9 AM

Stationary Bike (spin and regular) (spin) 30:00 [4] 10.02 mi (3:00 / mi)

10 AM

Swimming 16:49 [3] 0.91 km (18:24 / km)
weight:152.8lbs

200y br
400y fr
400y fr w fins
12 PM

Orienteering 1:24:49 [3] ** 4.81 mi (17:38 / mi) +2m 17:36 / mi
spiked:24/24c shoes: Ice bugs

permanent course at Tamarack Nature Center and map updates

Thursday Dec 13 #

10 AM

Stationary Bike (spin and regular) (Spin bike) 32:30 [4] 10.0 mi (3:15 / mi)

Swimming 31:11 [3] 1.46 km (21:19 / km)

200br 200ba 400 free. 200br 400 fr w fins 100 ba 59 fr 59 br

Wednesday Dec 12 #

10 AM

Swimming 30:10 [3] 1.46 km (20:37 / km)
weight:155.2lbs

200y br
200y ba
400y fr
200y br
400y fr w fins
100y ba
50 br
50 fr

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Training Targets

Jan 1 – Dec 31 (365d)
biking

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:149.4mi99%
projected:154.9mi103%

Jan 1 – Dec 31 (365d)
trail run
Trail running 100mi
actual:117.9mi117%
projected:122.2mi122%

Jan 1 – Dec 31 (365d)
all exercise
Total 450:00:002000mi500c
actual:454:24:07100%2248.8mi112%584c116%
projected:471:11:02104%2331.9mi116%606c121%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering 150mi500c
actual:177.2mi118%583c116%
projected:183.8mi122%605c121%

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  • Jun 17, 2050 [1,643w, 3d]: ? - wmoc 2050 M90+ !

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