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Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Road Biking3 4:01:30 57.0(4:14) 91.74(2:38) 353
  Misc Outdoor activities ( sailing , etc)1 45:00
  Trail running2 31:11 2.99(10:26) 4.81(6:29) 30
  Total6 5:17:41 59.99 96.55 383
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Thursday May 28 #

3 PM

Road Biking 1:32:19 [3] 22.66 mi (4:04 / mi) +146m 4:00 / mi
ahr:112 max:139

Withrow loop

Wednesday May 27 #

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 45:00 [3]

Tuesday May 26 #

1 PM

Road Biking 1:34:16 [3] 21.94 mi (4:18 / mi) +156m 4:12 / mi
ahr:120 max:136

Monday May 25 #

12 PM

Trail running 15:29 [3] 1.5 mi (10:19 / mi) +15m 10:01 / mi
ahr:125 max:156 shoes: Hoka Challenger ATR

Kath Abbott loop - humidity returns

Sunday May 24 #

12 PM

Trail running 15:42 [3] 1.49 mi (10:32 / mi) +15m 10:13 / mi
ahr:141 max:173 shoes: Hoka Challenger ATR

Kath Abbott loop

Saturday May 23 #

5 PM

Road Biking 54:55 [3] 12.4 mi (4:26 / mi) +52m 4:22 / mi
ahr:118 max:139

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Training Targets

Jan 2 – Dec 1 (335d)
Road Biking 1500mi
actual:621.8mi41%
projected:1398.1mi93%

Jan 1 – Dec 31 (366d)
total training
Total 400:00:002000mi300c
actual:153:34:4638%906.3mi45%36c12%
projected:374:44:0293%2211.3mi110%88c29%

Jan 1 – Dec 31 (366d)
Trail running 100mi
actual:17.3mi17%
projected:42.2mi42%

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14
May 30
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May 9
May 2

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14
May 30
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Training miles by activity
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