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Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:48:32 4.24(25:36) 6.82(15:54) 175
  Road Biking1 59:47 11.29(5:18) 18.17(3:17) 226
  Total3 2:48:19 15.53(10:50) 24.99(6:44) 401
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Monday Jun 5 #

Hiking 20:00 [3] 0.75 mi (26:40 / mi)

Walk to public works and back

Sunday Jun 4 #

9 AM

Road Biking 59:47 [3] 11.29 mi (5:18 / mi) +226m 4:59 / mi
ahr:126 max:154

Did a data download from the trail counter

Friday Jun 2 #

10 AM

Hiking 1:28:32 [3] 3.49 mi (25:22 / mi) +175m 21:57 / mi
ahr:92 max:111

Battel creek West map updates

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Jun 10
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