Training Log: iriharding
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Stationary Bike (spin and regular) | 4 | 2:04:30 | 40.42 | (3:05) | 65.05 | (1:55) | ||||||
| Swimming | 5 | 1:53:55 | 3.52 | (32:20) | 5.67 | (20:06) | ||||||
| Orienteering | 1 | 1:24:49 | 4.81 | (17:38) | 7.74 | (10:57) | 2 | 24 / | 24c | 100% | ||
| Road Biking | 1 | 55:47 | 10.63 | (5:15) | 17.11 | (3:16) | 83 | |||||
| Total | 9 | 6:19:01 | 59.38 | (6:23) | 95.57 | (3:58) | 85 | 24 / | 24c | 100% | ||
| averages - weight:154.1lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Dec 18 #
Road Biking (Rock hopper ) 55:47 [3] 10.63 mi (5:15 / mi) +83m 5:07 / mi
Monday Dec 17 #
Stationary Bike (spin and regular) (Spin) 32:00 [3] 10.2 mi (3:08 / mi)
Swimming 11:00 [3] 0.55 km (20:02 / km)
weight:153.8lbs
Sunday Dec 16 #
Stationary Bike (spin and regular) (Spin) 30:00 [4] 10.2 mi (2:56 / mi)
Swimming 24:45 [3] 1.28 km (19:20 / km)
weight:154.5lbs
500y fr 140 143 146 149 140
200y br 213 214
500y fr w fins on 2 mins 3 fast 116 117 121 2 medium 137 144
Friday Dec 14 #
Stationary Bike (spin and regular) (spin) 30:00 [4] 10.02 mi (3:00 / mi)
Swimming 16:49 [3] 0.91 km (18:24 / km)
weight:152.8lbs
400y fr
400y fr w fins
Orienteering 1:24:49 [3] ** 4.81 mi (17:38 / mi) +2m 17:36 / mi
spiked:24/24c shoes: Ice bugs
Thursday Dec 13 #
Stationary Bike (spin and regular) (Spin bike) 32:30 [4] 10.0 mi (3:15 / mi)
Swimming 31:11 [3] 1.46 km (21:19 / km)
Wednesday Dec 12 #
Swimming 30:10 [3] 1.46 km (20:37 / km)
weight:155.2lbs
200y ba
400y fr
200y br
400y fr w fins
100y ba
50 br
50 fr
- Jun 17, 2050 [1,643w, 3d]: ? - wmoc 2050 M90+ !
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Dec 22 | | ||||||||||||||
| Dec 15 | | ||||||||||||||
| Dec 8 | | ||||||||||||||
| Dec 1 | | ||||||||||||||
| Nov 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Dec 22 | | ||||||||||||||
| Dec 15 | | ||||||||||||||
| Dec 8 | | ||||||||||||||
| Dec 1 | | ||||||||||||||
| Nov 24 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Dec 22 | | ||||||||||||||
| Dec 15 | | ||||||||||||||
| Dec 8 | | ||||||||||||||
| Dec 1 | | ||||||||||||||
| Nov 24 | |
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