Training Log: iriharding
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 3:34:31 | 6.6 | (32:29) | 10.63 | (20:11) | 592 | |||||
| Total | 2 | 3:34:31 | 6.6 | (32:29) | 10.63 | (20:11) | 592 | |||||
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Sunday Jul 21 #
8 AM
Hiking 2:51:04 [3] 4.92 mi (34:47 / mi) +569m 25:35 / mi
ahr:95 max:122
Moelwyn Mawr from tan y grisiau . Nice path up ; path disappeared on way down from ridge to the Stwlan dam road .
2 PM
Hiking 43:27 [3] 1.69 mi (25:46 / mi) +23m 24:43 / mi
ahr:87 max:100
- Jun 17, 2050 [1,350w, 6d]: ? - wmoc 2050 M90+ !
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 27 | | ||||||||||||||||
| Jul 20 | | ||||||||||||||||
| Jul 13 | | ||||||||||||||||
| Jul 6 | | ||||||||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 27 | | ||||||||||||||||
| Jul 20 | | ||||||||||||||||
| Jul 13 | | ||||||||||||||||
| Jul 6 | | ||||||||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Jul 27 | | |||||||||||||
| Jul 20 | | |||||||||||||
| Jul 13 | | |||||||||||||
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| Jun 29 | |
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