In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail running||5|| 5:30:59|| 22.98||(14:24)|| 36.98||(8:57)|| 43|
| ||Hiking||2|| 5:22:50|| 11.82||(27:19)|| 19.02||(16:58)|| 847|
| ||Total||7|| 10:53:49|| 34.8||(18:47)|| 56.01||(11:40)|| 890|
Trail running 1:24:54  9.61 km (8:50 / km) +8m 8:48 / km
Harlech beach run before breakfast . Low tide today . It just turned and starting pouring in . Few jellyfish today so short swims . Misty to start then some hazy sunshine .
Hiking 3:21:05  7.34 mi (27:24 / mi) +536m 22:20 / mi
shoes: 2017 XA Pro 3D Black
Hiking from village of Croesor up the SW ridge of Cnicht ( aka the Welsh Matterhorn) then did the loop to the NE and round to head of the Croesor valley and down . Wet underfoot everywhere except along top of the ridge . Nice walk with clouds just above the top and some sunny spells . 1st time up Cnicht . Not enough time and clouds on summit of the Moelwyns so did not include them in the hike . Saw 2 other groups and in the entire hike.
Trail running 1:18:21  7.1 km (11:02 / km) +10m 10:58 / km
Harlech beach run -walk before breakfast and the heavy rain. No swim lots of jellyfish around !
Trail running 1:04:27  7.02 km (9:11 / km) +8m 9:08 / km
Early morning Harlech beach run with very short swim
Hiking 2:01:45  4.48 mi (27:11 / mi) +311m 22:22 / mi
Hike in the rhinog range in wales . Light rain at start turned heavier and clouds came down so stopped at nice little lake ( in the fog). Nice waterfall on path
Dried out in car on way back to Porthmadog
Trail running 55:11  3.74 mi (14:45 / mi) +10m 14:38 / mi
Morning beach run at Harlech . Cool breeze. Short swim in the waves with some body surfing
Trail running 48:06  4.5 mi (10:41 / mi) +6m 10:39 / mi
Beach run. . Good to get some exercise after transatlantic flight and 4 he car journey to N Wales etc
Swam in the sea .. quite warm . Sunny day but cool wind
all weeks |