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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  muscle specific exercises3 1:20:00
  Treadmill3 1:03:30 6.6(9:37) 10.62(5:59) 125
  Gym workout (bike,wts etc2 30:00 8.0(3:45) 12.87(2:20)
  Total3 2:53:30 14.6 23.5 125
averages - weight:158.6lbs
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Thursday Jan 19 #

11 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +30m 9:07 / mi
ahr:130 max:135 weight:158.3lbs shoes: Hoka Challenger ATR

steady run

muscle specific exercises 50:00 [3]

upper body strength session with Craig YMCA personal trainer session1

Tuesday Jan 17 #

10 AM

Treadmill 22:30 [3] 2.25 mi (10:00 / mi) +30m 9:36 / mi
ahr:130 max:135 weight:158.7lbs shoes: Hoka Challenger ATR

Gym workout (bike,wts etc (stationary bike) 15:00 [3] 4.0 mi (3:45 / mi)

muscle specific exercises 15:00 [3]

2 sets of 12 of each of 4 elbow exercises
2 sets of elbow stretches
planks (1 min x 3)

Sunday Jan 15 #

9 AM

Treadmill 21:00 [4] 2.25 mi (9:20 / mi) +65m 8:34 / mi
ahr:125 max:139 weight:158.7lbs shoes: Hoka Challenger ATR

muscle specific exercises (matrix and planks) 15:00 [2]

matrix machine - upper body
planks
balance exercise

Gym workout (bike,wts etc (stationary bike) 15:00 [3] 4.0 mi (3:45 / mi)

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3+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
Overall
Total 450:00:002500mi
actual:10:45:592%59.9mi2%
projected:196:29:1143%1093.6mi43%

Jan 1 – Dec 31 (365d)
swim
Swimming 150mi
actual:1.1mi0%
projected:20.7mi13%

Jan 1 – Dec 31 (365d)
Kayak
Kayaking 200mi

Jan 1 – Dec 31 (365d)
Trail running
Trail running 100mi
actual:3.1mi3%
projected:56.8mi56%

Jan 1 – Dec 31 (365d)
Orienteering 150mi500c
actual:5.8mi3%19c3%
projected:105.8mi70%347c69%

Reports

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