In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Swimming | 3 | 1:47:04 | 3.18 | (33:39) | 5.12 | (20:55) | | | | | |
| MIsc indoor activities | 1 | 1:30:00 | | | | | | | | | |
| Misc Outdoor activities ( sailing , etc) | 1 | 1:30:00 | | | | | | | | | |
| Hiking | 1 | 45:00 | 2.6 | (17:19) | 4.18 | (10:45) | | | | | |
| Total | 5 | 5:32:04 | 5.78 | | 9.3 | | | | | | |
averages - weight:161.5lbs |
10 AM
Hiking 45:00 [3] 2.6 mi (17:19 / mi)
shoes: Boots
walk to library and back
12 PM
Swimming 34:52 [3] 1.65 km (21:11 / km)
300y br 300 y fr 300y fr 300y ba 600y fr w fins (incl 100y sprint 122)
MIsc indoor activities 1:30:00 [3]
Lots of hauling heavy pallets around warehouse
Swimming 34:08 [3] 1.65 km (20:44 / km)
weight:161.5lbs
300y BR 300y ba
600fr
600 FR w fins
3 PM
Misc Outdoor activities ( sailing , etc) (logging) 1:30:00 [2]
felling , cutting up and hauling away large leaning tree . Took care of this tree which developed a25 deg lean last year over our backyard pond . It was tricky to get down without taking other trees with it . Got it down and onto the ice for cutting up. Found 1 section which a woodpecker had hollowed out 60% of the middle of the truck for about 15" ; glad to get the tree down . Lots of heavy lifting of the large logs .
Swimming 38:04 [3] 1.83 km (20:49 / km)
weight:161.6lbs
300 y BR 309y ba 600y FR 300y FR w fins
3x100y FR w fins on 2 mins 127,123,123
200 cool down
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