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Attackpoint - performance and training tools for orienteering athletes

Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:47:25 5.05(21:17) 8.12(13:13) 221
  muscle specific exercises3 1:20:00
  Orienteering1 33:44 2.11(15:59) 3.4(9:56) 52
  Road Biking1 30:00 5.0(6:00) 8.05(3:44) 32
  Trail running1 26:50 2.3(11:40) 3.7(7:15) 50
  Total6 4:37:59 14.46 23.27 355
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TuWeThFrSaSuMo

Sunday Apr 14 #

muscle specific exercises 40:00 [3]

PT , chair yoga, planks , and shoulder exercises
2 PM

Trail running 26:50 [4] 2.3 mi (11:40 / mi) +50m 10:56 / mi
ahr:134 max:149 shoes: Hoka Challenger ATR

Saturday Apr 13 #

2 PM

Orienteering 33:44 [3] 2.11 mi (15:59 / mi) +52m 14:51 / mi
ahr:144 max:157

Friday Apr 12 #

2 PM

Hiking 44:00 [3] 2.0 mi (22:00 / mi) +20m 21:20 / mi

Hike with 30 lb pack to playground and back with C and L

muscle specific exercises 20:00 [3]

PT and chair yoga

Thursday Apr 11 #

9 AM

Road Biking 30:00 [3] 5.0 mi (6:00 / mi) +32m 5:53 / mi
ahr:128 max:144

to park meeting and back

muscle specific exercises 20:00 [3]

PT and chair yoga

Wednesday Apr 10 #

2 PM

Hiking 1:03:25 [3] 3.05 mi (20:48 / mi) +201m 17:16 / mi
ahr:106 max:128

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Training Targets

Jan 1 – Dec 31 (366d)
3 mi per day 1 hr per day of activity
Total 366:00:001098mi
actual:116:21:2131%342.5mi31%
projected:405:35:00110%1193.7mi108%

Reports

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  • Jun 17, 2050 [1,365w, 4d]: ? - wmoc 2050 M90+ !

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