Training Log Archive: irihardingIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
9 AM
Swimming 38:00 [3] 1.83 km (20:49 / km)
weight:153.5lbs
600y IM warm up
600 y w fins 923 (134pace)
200 y legs only
600y free
600 y w fins 923 (134pace)
200 y legs only
600y free
Saturday Apr 26, 2014 #
Event: MNOC Lake Elmo Park Reserve
12 PM
Orienteering race 1:03:48 [4] *** 9.48 km (6:44 / km) +78m 6:28 / km
spiked:16/17c shoes: New Bal
MNOC Lake Elmo meet Red course set by Erin.
Wide open and long grass was beaten down by winter snows and also in places burnt for prairie restoration. So it was fast running and mostly straight line . Everything was solid except #12 which I stopped short at a second ditch (hiddden slightly by the control circle ) which had tape but no control . so about 50 seconds lost there.
Wide open and long grass was beaten down by winter snows and also in places burnt for prairie restoration. So it was fast running and mostly straight line . Everything was solid except #12 which I stopped short at a second ditch (hiddden slightly by the control circle ) which had tape but no control . so about 50 seconds lost there.
1 PM
Orienteering race 33:43 [3] *** 4.5 km (7:30 / km)
spiked:11/11c
MNOC Orange at L Elmo . a training run for endurance conditioning. Clean run
Friday Apr 25, 2014 #
5 PM
Swimming 26:00 [3] 1.25 km (20:48 / km)
Leisurely swim after work
Thursday Apr 24, 2014 #
8 AM
Treadmill 20:00 [3] 3.0 km (6:40 / km) +45m 6:12 / km
Swimming 32:00 [3] 1.63 km (19:42 / km)
600 y IM warmup
1200 y w fins 1950
1200 y w fins 1950