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Training Log Archive: oliv

In the 1 days ending Aug 25, 2011:

activity # timemileskm+m
  Running1 1:05:00 8.08(8:03) 13.0(5:00) 75
  Total1 1:05:00 8.08(8:03) 13.0(5:00) 75

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Th

Thursday Aug 25, 2011 #

Running hills 1:05:00 [3] 13.0 km (5:00 / km) +75m 4:52 / km
ahr:120 max:150 shoes: NB870

4 * triangle Noisiel + 4 * 30/30
Taras et Steph
670kcal

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