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Training Log Archive: oliv

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30) 10
  Total1 45:00 6.21(7:15) 10.0(4:30) 10

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Mo

Monday May 28, 2012 #

5 PM

Running intervals 45:00 [5] 10.0 km (4:30 / km) +10m 4:29 / km
shoes: NB 835

10*200m R=30" (36-37) 25°C

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