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Training Log Archive: oliv

In the 1 days ending Apr 26, 2013:

activity # timemileskm+m
  Running1 52:00 7.15(7:17) 11.5(4:31) 20
  Total1 52:00 7.15(7:17) 11.5(4:31) 20

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Fr

Friday Apr 26, 2013 #

2 PM

Running tempo 52:00 [4] 11.5 km (4:31 / km) +20m 4:29 / km
shoes: Salomon XR Max cross Black

12' (+15km/h) + 3' R + 8' (15)+ 2' +4' (15)

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